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    Free Recorded Practices

    “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thích Nhất Hạnh

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    Cultivating Emotional Balance


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  • Dani


    “Being part of the Compassionate Leaders Program established my interest in travel, my eternal love and fascination for India, and my desire to give back to the world. Through my experience with the Flourish Foundation, I was introduced to the … Read More

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    Mindful Awareness Program

    The goal of the Mindful Awareness Program (MAP) is centered on broadening the scope of education to include social and emotional skills, attentional training, and the development of other virtues that support personal, social, and environmental health and well being.… Read More

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    Compassionate Leaders Program

    Having effective young leaders is an essential component for maintaining a vibrant world community in the future. They are the next generation policy makers, environmental stewards, innovators, and parents.… Read More

Our Mission


Flourish Foundation is a social profit dedicated to promoting contemplative based practices in communities for the purpose of achieving mental balance and universal compassion. The heart of our work focuses on the human potential to be morally and ethically responsible … Read More